'Aerial Hoop (Lyra) Class at Shine AF Las Vegas'

01:37 Jul 26, 2023 0 0

'Aerial Hoops (Lyra) Class : Besides having fun and feeling great you will develop upper body,  core and grip strength, which will allow you to support your own weight on the hoop. You will develop an increased flexibility and body awareness through your positioning on the apparatus. Learn from some of the most talented and experienced instructors how to flip, pose, roll, turn, and transitioning combinations in this unique beginner Lyra class.' 

Tags: #fitness , #Workout , #sweat , #cardio , #gym , #fitspo , #Pilates , #zumba , #balance , #crossfit , #conditioning , #bootcamp , #yogi , #Aerialyoga , #teambuilding , #LasVegas , #expo , #GroupFitness , #fitfamily , #PoleDance , #fitmom , #barre , #aerial , #Polefitness , #Acro , #Handstand , #Handstands , #AerialFitness , #AerialDance , #BalletBarre , #FitFriends , #VGYF , #702Yoga , #CirqueDuSoleil , #DimaShine

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