'100% Pure Veg. Diet Plan | Vegetarian Muscle -Gain Diet | #vegetarian #muscle #food #diet #gym #eat'

'In This video i will show how to  complete full day of muscle gaindiet with 100% Vegetarian Diet |. I have given all the information about my full day of eating olan which is 100% vegetarian.   In the video i have given meal by meal details for every single meal and its ingredients and the macros of every meal . I hope this video will help those who are veget and want to build muscles .    Thankyou ..' 

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