Name: 'How To Stop Your Cravings For Junk Food Quickly (EAT THIS INSTEAD) #TBT | LiveLeanTV'
Uploaded: 2021-08-19T01:41:07+00:00
Duration: T2M13S
Description: 'How To Stop Your Cravings For Junk Food Quickly (EAT THIS INSTEAD) #TBT | LiveLeanTV' - min

'How To Stop Your Cravings For Junk Food Quickly (EAT THIS INSTEAD) #TBT | LiveLeanTV'

02:13 Aug 19, 2021 1 1

'On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on how to stop your cravings for junk food quickly, and if I count calories. ✔ Follow @BradGouthro on Instagram: https://www.instagram.com/bradgouthro ✔ Live Lean 20 Diet including 20 Lower Carb Recipes: http://bit.ly/2K9tXfE ✔ Free Live Lean Starter Guide: http://bit.ly/2KiFU2C ✔ Live Lean Program Selector Quiz: http://bit.ly/2K7A3NM OTHER AWESOME Q&A VIDEOS: ✔ Should You Do Cardio Before Or After Your Weights? #TBT: https://youtu.be/zsVSDDqxJk8 ✔ How Do I Break The Habit Of Eating Carbohydrates? (#1 TIP TO CUT BACK) #TBT: https://youtu.be/9sOHU_I9lPc ✔ Is The Paleo Diet Good Or Bad For You? (ARE SWEET POTATOES PALEO?) #TBT: https://youtu.be/zPCyDJxx9tE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Here is today’s viewer question on how to stop your cravings for junk food. How do you fight your cravings for more food? The simple answer is, I eat more food. But when I say food, I’m talking about real whole food. Food that is full of fiber and the key nutrients that keep you feeling full, for longer periods of time. When you eat food that is void of all nutrition, like the white flour and sugar, it throws your blood sugar levels all over the place. These foods also do not fill you up. We call these empty calories. Empty calories come from foods and liquids that do not fill you up, and do not provide your body with healthy nutrients. These empty calorie foods do not provide you with anything, except for throwing your hormone levels all over the place and putting your body at risk for storing fat. Therefore it’s important to stay away from empty calories foods and replace them with whole foods. People often ask me if I count calories? When I first got started my Live Lean journey, I did count calories. I believe it’s very important for people to understand the value of a calorie, as well as where your calories are coming from. For example, if I look at a chicken breast, a tablespoon of almond butter, or a piece of fruit, I can roughly tell you how many calories, fat, protein, and carbohydrates is in it. Since I spent time counting calories, I now have that education. However, now I don’t need to count calories anymore, because I know what my body needs, I know the energy that I require, and I know how to burn it off. So here are my tips and my late night snack when I have cravings. Here is what I make when I have a late night snack craving. I will go to the fridge and eat a tablespoon of almond butter and a hot green tea. This may not sound very soothing, but the almond butter is very satiating and delicious. I absolutely love almond butter, which means it doesn’t stay in my kitchen very long, because I attack it. I don’t know why, but I also love to drink green tea. Maybe it’s just the soothing effect of having something hot going into your body. It just makes me feel calm and satiated. Lastly, lets be real. Most times at night, you’re really not that hungry, you’re probably just a little bit bored. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #Q&A #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Stop Your Cravings For Junk Food Quickly (EAT THIS INSTEAD) #TBT | LiveLeanTV https://www.youtube.com/watch?v=b-LTsJdxRVw Live Lean TV http://www.youtube.com/LiveLeanTV'

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