'Buy the Back Day t-shirt here http://www.fjunction.com/product-details/hardcore-back-day-black-performance-tshirt Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc _______________________________________________________________ How to choose a Pre-workout supplement? Pre Workout supplements are a rage these days. Everybody wants to experience that buzz before hitting the gym. When it comes to how to choose a pre workout there are certain things which should be kept in mind. 1.) Always stay away from those pre- workouts which have some propertiery blends. 2.)You should know how to read the ingredients and what they actually mean. The main ingredients which you should be search for are as follows: a) Citruline malate L-citruiline is a part of the urea cycle which also includes L-orthi ine and L-arginine. Supplementation with this compound can increase your endurance in the gym. It also increases nitric oxide metabolism which can increase pumps in the gym. Recommended dosage for getting results in the gym is around 6 to 8 gms. b.) Beta alanine This is a variant of amino acid alanine. It can increase muscular endurance. It helps by fighting lactic acid build up in the body. Standard dosage is between 2gm to 5gm per day. Large dosages of beta alanine may cause a tingling sensation called as parathesia. This is a harmless side effect. c.)Betaine also known as trimethyl glyceine. From the health prespective it is used for DNA repairing , turning genes on and off, fighting infections, getting rid of environmental toxins to name a few. It works like a osmolyte which implies that it increases intracellular hydration. It decreases the level of homocystene wose elevated levels are associated with heart diseases. Stay tuned for the next part where will discuss it further Stay Awesome & Strong'
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