'Cooking oils are used in every household. However when deciding about which brand oil to buy there are some important considerations which should be kept in mind while choosing one 1) Refined cooking oil 2) Cold pressed cooking oil 3) Ingredients of the cooking oil 4) Extra virgin or virgin cookin oil. WE will be discussing various cooking oils ranging from 1) Mustard oil 2) Olive oil 3) SUnflower oil 4) Canola oil 5) Safflower oil 6) Mustard oil Smoke point of a cooking oil along with omega3/ omega 6 ration would be explained. Download FJunction app ( Free diet and workout plan) https://play.google.com/store/apps/details?id=com.hb.fjunction Online Training Call/whatsapp Akash 9717188993 For business related queries stayfit@fjunction.com Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym F junction is a fitness and grooming channel where information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.'
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