'For more practical nutrition info & great recipes, visit: For more info, visit: http://www.peterrobertscoaching.com/blog/the-easiest-way-to-stop-eating-junk Now onto The Treat Rule! This is rule #1 if you want to cut down on sugar and junk food. Normally my go to advice for treats is not to keep them in the house - ever. If someone brings a pie to your house, make them leave with it, give it away to another guest or yes, throw it away. Make sure you don’t just rest it on top of the garbage either. Put some cat litter on top so you’re not tempted to go back for it. If you want a treat, go out and get a single serving. But keep your environment safe. This is a keystone habit that makes eating healthily, and avoiding unhealthy foods, infinitely easier. Instead of setting-up an impossible to win tug-of-war between your will power and your natural desire for delicious, sweet foods that light up the reward center of your brain like a centennial fireworks display, you avoid the situation entirely. The choice between grabbing something healthy from the fridge or getting out of my PJ’s, dragging myself outside to the store to grab a tub of ice cream is a lot easier to win than the choice between having to cook/heat-up something for dinner or taking 3-seconds to “prepare” the chips and dip in your cupboard after an exceedingly long and tiring day at work.'
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