'Cheap Home Made 1000 calories Mass gainer | Hard gainers formula | Gain up to 10kgs healthy weight'

'How to gain weight fast? How to gain upto 10 kgs in a month? How should hard gainers gain weight. People resort to mass gainers for gaining weight. This is a very unhealthy option . You can make your own mass gainer by using some commonly house hold items.  Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction  1) 300 ml Full cream milk 2) 40 grams dates 3) 100 gm oats 4)10 gm cocoa. 5) Peanut Butter ( 30 grams ) Optional  Blend them up and have a kick ass shake. This would be a great post workout shake or pre workout shake.  Follow Anurag on instagram https://www.instagram.com/anurag.fj/  For personal training call/whatsapp at 9717188993  Email at fitjunc@gmail.com  Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa   Weighing Scale http://amzn.to/2vAn1hd' 

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