'DAY 10 RISE & SHINE - 30 MIN MOBILITY FLOW - Full Body RECOVERY (Improve Your Everyday Performance)'

31:41 Sep 23, 2023 0 0

'#riseandshinechallenge #trainwithkaykay #recovery #mobilityflow  *Corrected Info, team: 30 MIN not 20 MIN as mentioned in the Intro.   DAY 10 \"RISE & SHINE ✨  CHALLENGE\": Team Everydaywarrior, let\'s keep it all balanced - we train hard, and we also recover smart. This new 30 MIN Full Body Mobility Flow (dynamic stretching exercises) is perfect as an active rest on your recovery days - like today. Again: every routine and every workout is so differently - we don\'t want to get bored by any routines.  Improve your overall mobility, flexibility - and as a result your overall workout performance.  

Tags: fitness , diet , SPORTS , strength , looseweight , lean , stretching , Gymnastics , homeworkout , shredded , flexibility , routines , skills , active , relax , getfit , mobility , Recovery , smooth , lowimpact , recover , slowdown , feelgood , athome , flexible , morningroutine , strongwomen , takecare , soreness , loosingweight , mobilityroutine , dailystretched , easystretches , startyourdayright , mobilityiskey , mobilityflow , sportscientist , becomefit , extralove , musclesoreness , mobilize , activerest , Sexgymnast , moveandgroove , riseandshinechallenge

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