'How to Read Food Labels Without Being Tricked'

06:59 May 30, 2023 0 0

'Food labels can be very confusing, especially if you are on a keto diet and every carb counts. It\'s no surprise that food manufacturers are selling more and more refined \"healthy\" alternatives, and it can be difficult to understand what\'s good for you. Grab a notepad, because you are in for a really good lesson on how to recognise carbs and shop for keto products like a pro.  In this video, Ivet, who is a huge keto fan, gives you 3 important tips on how to properly read food labels without getting scammed by food manufacturers. Watch until the end to learn which 5 ingredient groups you should avoid! __________________________________________________   

Tags: nutrition , keto diet , food labels , Nutritional Facts , keto cycle

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