'Intermediate Calisthenics Workout Routine / Home Workout with Optional No Equipment - Lucy Lismore'

'Train With Me: ▪️ Get my NEW workout App for $1: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about  Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ lucylismorefitness@gmail.com  My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off' 

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