'Hi Friends.. As promised, we are back with the part 2 of the previous video and in this video I have uploaded my workout for Thursday (abs) & Friday (Shoulder & Legs). Saturday was my cardio day, so I just did Cycling, Cross Trainer & Treadmill for 20-25 mins each. Ankle Weights: https://www.amazon.in/gp/product/B01N30QUIV/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Audio Credit : https://youtu.be/CkC5igeV_tM Songs credit: #Unstoppable by Dino James I don\'t have any right on any of the music added in the videos. None of the music belong to Urban अखाड़ा Fitness Junction FOR DAILY UPDATES FOLLOW ME ON INSTAGRAM INSTAGRAM: https://instagram.com/urban_akhada?ig... This is Charles, Certified Fitness Advisor, Social Media Influencer & A Learner. I have started this channel of mine to help people to lose their weight by basic workout at home without any equipment. I am hoping that my videos will hell you and you guys will support me by sharing my videos and subscribing my Channel. #SeeYouAtTheVideos'
Tags: home , Workout , abs , no equipment workout , abs workout , fat , butt , Beginners , get fit at home , hiit , squats , exercise at home , obliques , workout at home , fit , jumping jacks , workout from home , glutes , plank , hips , gym at home , Weight lose , fat lose , flutter kicks , High Knees , lean body , Mount Climbers , free squats , Commando Planks
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