'Hey loves! Here\'s my current what I eat in a day to help me lose and maintain my weight! I\'ve loved using Noom to keep me on track with my goals! Thanks to Noom for sponsoring! Click my link & take the survey to get started! https://www.noom.com/ *Disclaimer this video is in collaboration and sponsored by Noom. All opinions are however, my own! #Noom #WhatIEatInADay #NigerianFood #WeightLoss #StayingFit What I Had: Breakfast Light French Toast: Full recipe can be found on Noom programme (251 calories) Lunch Seafood Okra and semolina (sometimes enjoy okra on it\'s own) (626 calories) Dinner: Beef Stew with Brown rice & mixed vegetables (570 calories) Total calories: 1547 (my usual calorie intake is between 1500-2000 calories per day depending on if i\'m working out or not to help me maintain my weight whilst enjoying the things I love in a healthy balanced way). Current workout routine: Cardio x 2 times a week Pilates x 2 a week Rest one day a week & on the weekend ;) SUYA PASTA VIDEO: https://youtu.be/IVRHh07fkng CONNECT WITH ME: BLOG: http://www.keziaskookbook.co.uk INSTAGRAM: http://www.instagram.com/KeziaEniang TWITTER: http://www.twitter.com/KeziaEniang FACEBOOK: http://www.facebook.com/keziaskookbook For Collaborations & Business Queries: kezia.e@hotmail.com or keziaskookbook@yahoo.com'
Tags: what i eat in a day , weightloss , nigerian food , French Toast , okra soup , shirleybeniang , Kezia Eniang
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