'The upper body workout you’ve been searching for is here! Join Planet Fitness trainer, Felicia as she leads you through exercises targeting biceps, triceps, shoulders, and back. No equipment? No worries! There will be modifications for those of you working out at home. Any fitness level can participate — just remember to have fun! First things first, Felicia will take you through a brief warm up to get those muscles loose. You’ll then be taken through an upper body workout featuring exercises like bicep curls, chest press, bent over rows, and more! Remember to stop for water whenever you need it and to always go at your own pace. Once you’ve completed the strength moves, you’ll do some cool down stretching. Interested in more Planet Fitness trainer-led workouts? Make sure to tune in Monday through Friday at 7:00 pm ET to Facebook Live. PLUS, you can find even more workouts on our YouTube channel and our app. Unite We Move. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: at home fitness , upper body workout , bicep workout , tricep workout , planet fitness workout , beginner upper body workout , upper body strength training , workout for all levels , 20 minute upper body workout , upper body workout with modifications
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