'Buy the T-Shirt at below link http://www.fjunction.com/product-details/fat-burning-activated-navy-blue-performance-tshirt Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ All about Apple Cider Vinegar https://www.youtube.com/watch?v=XpaHvhwDlNI Loose Weight & Belly Fat without Exercise https://www.youtube.com/watch?v=SMJqUE-BbL0 Fat burning Supplements | L Carnitine https://www.youtube.com/watch?v=TDDgv8KTpZ0 The human growth hormone, or HGH, is one of the body’s most vital hormones. In children, it promotes linear growth. In adults, it decreases fat accumulation, strengthens bones, promotes rapid nail and hair growth, improves circulation and protects the body’s organs. Unfortunately, as an individual grows older, they naturally produce less HGH. Their bodies, as a result, begin to look and feel older. Individuals can boost their HGH levels using drugs, expensive supplements and injections, but the safest way to increase HGH levels are natural. 1. Go on a temporary fast or Do intermittent fasting to increase your HGH levels because. The longer you fast or go without eating anything that will cause your body to release insulin means. The lower your insulin levels will get & the more HGH your body will produce but. Do the easier intermittent fasting where you only fast 14 -to -20 hours per day. 2. Do intense workouts because of something called \" exercise - induced growth hormone response \" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so Weight training workouts involving compound exercises like cleans & presses, bench press, dips , push press, & pull - ups. High intensity interval workouts would give you the biggest increase in HGH after working out whereas Isolation exercises like triceps pushdowns or bicep curls and low -to -moderate intensity cardio activities like walking or riding a bike would also probably increase your HGH but Just not anywhere near as significant as compound full body exercises and intervals would and Depending on your fitness level you don\'t want to do an intense workout everyday. 3. Sleep more because about 70 - to- 80 % of your HGH production takes place while you\' re sleeping 7 - to - 9 hours straight ( whether it be day or night )but to get the best results.'
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