'A lot of vegetarians when they are about to join a gym are really confused about their protein and nutrition needs. They can only think about whey protein as their only source of completing protein needs. The main concept which every vegetarian need to understand is that eating healthy is very important. Lean protein is a worthless aim. Dairy is a very good friend. If you are dependant on whey protein for your needs make sure to consume unflavoured whey protein. Download FJunction app ( Free diet and workout plan) https://play.google.com/store/apps/details?id=com.hb.fjunction Online Training Call/whatsapp Akash 9717188993 For business related queries [email protected] Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym F junction is a fitness and grooming channel where information on scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.'
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