13:49
Apr 6, 2023
0
0
'Let\'s face it, if we could choose most of us would want to get rid of saggy arms and arm fat and get toned arms quickly. This workout will help you to tone and sculpt your arms. Plus, BONUS, no weights or equipment required. We are following the format from Day 4 and doing 4 exercises, 1 minute on each exercise. 1. Chest to floor press-ups 2. Plank rotations 3. Commandos 4. Reverse Bridge Triceps Dips 5 Days 5 Workouts 1 Fitter, Stronger You lucyfitness.com Facebook: https://www.facebook.com/lucyfitnessuk/ Instagram: @lucy_fitness'
Tags: home workout , arm workout for women , how to lose arm fat , get toned arms quickly , tone arms without getting bulky
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