'#Food #Hair #Growth #Hoss-plus Food items that promote hair growth There are 1,00,000 - 1,50,000 hair stands in a human head. A single hair has a life span of 5 years and each day we shed of 50- 150 strands of hair. Hair is the second fastest-growing tissue in the human body. Nowadays people use different shampoos, soaps, conditioners on their hair. The chemicals inside them may damage the hair follicles and restrict their growth. Let\'s check out some food items which boost the strength and growth of hair. Eggs are rich in proteins and biotin essential for hair growth. Applying egg to your hair smoothens them and strengthens them from the roots. Omega-3 fatty acids present in fatty fish eg. salmon, herring and mackerel are a solution to thinning hair. Avocados are not just delicious but they help in hair growth as well. Vitamin C, vitamin E and other party acids present in avocados thicken your hair. Eating nuts every day benefits your body as well as your hair. They accelerate hair growth and makes their roots strong. Carrots are known for eliminating hair fall. Applying carrot juice once a week would solve your hair fall problems and would thicken them. Other than food, your hair also require good hygiene. Make sure you don\'t wash your hair everyday but 2-3 times a week. Use clean towel to rinse and dab the water from the hair. Make sure you oil them well and do not go for shampoos with chemicals. Try using ayurvedic products for your hair and comb them well. Website: https://www.hoss-plus.com/ Facebook: https://www.facebook.com/Hoss-Plus-101641535105314/ Instagram: https://www.instagram.com/hoss_plus/'
Tags: fitness , Health , hair , growth
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