'When we started this journey, our number one goal was to lose weight. I started out at 285 pounds and Brian was 514 pounds, so we both had a TON of weight to lose. We chose our path on a whim after hearing about what Penn Jillette did to lose weight, so we really didn’t know what was in store for us. The other day we were chatting about how things have changed over the past 14 months. It turns out, there are a lot of unexpected things we have experienced as a result of switching to a vegan, whole food, plant-based (WFPB) diet, so we thought we’d share! For more about our 290+ pound weight loss journey, check out our Weight Loss Playlist: http://bit.ly/KrockWeight Read our blog post for more: http://bit.ly/KrockResults Check out our friend Martin The Great Potato Mage on YouTube: https://www.youtube.com/MartintheGreatPotatoMage He started his diet with plain potatoes and has switched to a mostly whole food, plant-based diet as well. He posts daily vlog updates and is an all-around great guy.
Tags: vegan , weight loss journey , plant based , plant based diet , whole food plant based , vegan weight loss , whole food diet , whole food plant based diet , plant based weight loss , whole food plant based weight loss , wfpb weight loss , WFPB Diet , Vegan WFPB , Vegan Whole Food Plant Based Diet
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