'Black rice healthy benefits/recipe/nutrition facts/hair growth/vegan food/'

'Ingredients :  Black rice  Carrots  Zucchini  Onions Artichoke  Olives  Prepartion:  1.Cut the carrots and zucchini into small pieces.  2.Fry the vegetables with 5 minutes.  3.Put the black rice mixed it together with veggies  4.Cook it well with 5 minutes..   Buon appetite!!!' 

Tags: summer food , vegan food , diet foods , quick and easy to make , BLACK RICE RECIPE , How to cook a black rice? , Black rice with vegetables , Riso nero con verdure , Bio food , Riso pieno di fibre naturali , Cibi di l'estate , Rich of fiber

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