03:06
Jan 10, 2022
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'A tasteful winter delight for you today. Make steam Fish with vegetable sauce and enjoy. #HappyCookingToYou Steam Fish With Vegetable Sauce Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also Follow @Healthy Fusion & @Food Fusion Kids for healthy food & kids special recipes. Steam Fish Serves 3-4 Recipe in English: Ingredients: -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Namak (Salt) ½ tsp or to taste -Haldee powder (Turmeric powder) ½ tsp -Ajwain (Carom seeds) ½ tsp -Lemon juice 2 tbs -Olive oil 2 tbs -Soya (Dill) chopped 1/4 Cup -Fish ½ kg -Boiling water -Palak (Spinach leaves) chopped ½ Cup -Gajar (Carrot) chopped 1/4 Cup -Mushrooms sliced ½ Cup -Chukandar (Beetroot) 1 inch piece -Hara pyaz (Green onion) white part 3-4 -Lehsan (Garlic) sliced 2 cloves -Pani (Water) 2 Cups or as required -Soy sauce (light) 4 tbs -Oyster sauce 1 tbs -Namak (Salt) 1/4 tsp or to taste -Kali mirch (Black pepper) powder 1 tsp -Cheeni (Sugar) 1 tsp (optional) -Til ka tel (Sesame oil) 1/4 tsp -Cornflour 2 tbs -Pani (Water) 1-2 tbs or as required Directions: -In bowl,add red chilli powder,salt,turmeric powder,carom seeds,lemon juice,olive oil,dill and mix well. -Apply prepared marination on fish,rub on both sides and marinate for 30 minutes. -In boiling water,place steam rack and marinated fish,cover and steam cook for 10-12 minutes. -In wok,add spinach,carrots,mushrooms,beet root,green onion white part,garlic,water,mix well and bring it to boil. -Add soy sauce,oyster sauce,salt,black pepper powder,sugar,sesame oil and mix well. -In water,add cornflour and mix well. -Add dissolve cornflour,mix well and cook until sauce is thick (approx. 2-3 minutes). -Drizzle sauce over steam fish and garnish with lemon slices,green onion leaves & serve! Recipe in Urdu: Ajza: -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Namak (Salt) ½ tsp or to taste -Haldee powder (Turmeric powder) ½ tsp -Ajwain (Carom seeds) ½ tsp -Lemon juice 2 tbs -Olive oil 2 tbs -Soya (Dill) chopped 1/4 Cup -Fish ½ kg -Boiling water -Palak (Spinach leaves) chopped ½ Cup -Gajar (Carrot) chopped 1/4 Cup -Mushrooms sliced ½ Cup -Chukandar (Beetroot) 1 inch piece -Hara pyaz (Green onion) white part 3-4 -Lehsan (Garlic) sliced 2 cloves -Pani (Water) 2 Cups or as required -Soy sauce (light) 4 tbs -Oyster sauce 1 tbs -Namak (Salt) 1/4 tsp or to taste -Kali mirch (Black pepper) powder 1 tsp -Cheeni (Sugar) 1 tsp (optional) -Til ka tel (Sesame oil) 1/4 tsp -Cornflour 2 tbs -Pani (Water) 1-2 tbs or as required Directions: -Bowl mein lal mirch powder,namak,haldee powder,ajwain,lemon juice,olive oil aur soya dal ker ache tarhan mix ker lein. -Fish per tayyar marination laga ker dono sides per ache tarhan rub ker lein aur 30 minutes kliya marinate ker lein. -Boiling water per steam rack rakh ker marinated fish rakh dein aur dhak ker 10-12 minutes kliya steam cook ker lein. -Karhai mein palak,gajar,mushrooms,chukandar,hara pyaz white part,lehsan aur pani dal ker ache tarhan mix karein aur ubal anay dein. -Soy sauce,oyster sauce,namak,kali mirch powder,cheeni aur til ka tel dal ker ache tarhan mix ker lein. -Pani mein cornflour dal ker ache tarhan mix karein. -Dissolve conrflour dal ker ache tarhan mix karein aur sauce garha hunay tak paka lein (approx. 2-3 minutes). -Steam fish ka upper sauce drizzle karein,lemon slice aur hara pyaz dal ker serve karein!'
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