'वेजिटेबल खिचड़ी (Vegetable Khichdi 8 to 9 months old baby) by Tarla Dalal'

'Vegetable Khichdi, this recipe is a good way of introducing a mildly spiced meal to your baby\'s diet. Recipe Link : http://www.tarladalal.com/Vegetable-Khichdi-(-Baby-and-Toddler-Recipe)-3072r  Subscribe : http://goo.gl/omhUio  Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus:  https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/  Vegetable Khichdi (8 to 9 months old baby)  Khichdi is a complete meal in itself providing plenty of energy, protein and folic acid to your baby. The addition of carrots makes it rich in vitamin a and fibre. This recipe is a good way of introducing a mildly spiced meal to your baby\'s diet.   Preparation Time: 15 minutes.             Cooking Time: 15 minutes.             Makes 1 cup.  1½ tbsp peeled and grated bottle gourd (doodhi / lauki)  2 tbsp peeled and grated carrot  2 tbsp rice (chawal), washed and drained 2 tbsp green moong dal (split green gram), washed and drained ½ tsp ghee ¼ tsp cumin seeds (jeera) A pinch of asafoetida (hing) 1 black peppercorn (kalimirch) 1 clove (laung / lavang) A pinch of turmeric powder (haldi) Salt to taste  For serving Fresh curds (dahi)  1. Heat the ghee in a pressure cooker and add the cumin seeds. 2. When the seeds crackle, add the asafoetida, clove, peppercorn, bottlegourd, carrot, green moong dal, rice, turmeric powder, salt and 1¼ cups of water, mix well and pressure cook for 3 whistles. 3. Allow the steam to escape before opening the lid. 4. When it is done, remove the peppercorn and clove. Mash a little with the back of a spoon.       Serve lukewarm with fresh curds.  Nutrient values for 1 cup Energy: 221 kcal Protein: 8.8 gm Carbohydrates: 39.7 gm Fat: 3.0 gm Vitamin A: 452.0 mcg Iron: 1.5 mg Folic Acid: 44.6 mcg' 

Tags: Vegetable (CSA Product) , Cooking (Award Discipline) , Khichdi (Dish) , Tarla Dalal (Person)

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