'When you\'re in a hurry or don\'t feel like cooking, fast food often becomes an option for just about any meal. While not all fast food chains or menu items are unhealthy, fast food restaurants are notorious for offering not only larger-than-healthy portion sizes, but also foods that are stacked with saturated fat, sodium, and calories. By removing, or at least limiting, your intake of unhealthy fast foods options like burgers, french fries, and pizzas, you\'ll start to see and feel many healthy benefits outside and inside your body. Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick. Do you know what it takes to burn off junk food? We bet after this video you\'ll think twice before going to your favorite fast food restaurant! What a “healthy diet” consists of is probably the most controversial topic in the world. There are so many myths and misconceptions! Did you know that crackers are more harmful to your teeth than sweets? Did you know that a chronic cough can be treated with chocolate and that humans have something in common with potatoes? Well, get ready to be amazed because we’re about to disprove some of the most common “healthy food” myths! We got used to the fact that our stomach can digest almost everything. So when it comes to food products, we are sure that there\'s no threat to our health. But is it true? Watch this video to find out! More than two-thirds of Americans are overweight. Why? Reasons could be different. Maybe you avoid healthy fats, for example, avocados? Or sleep too much? Take a look at your daily routine and find out which habits lead to nothing but weight gain. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/'
Tags: healthy lifestyle , fast food , clean eating , dieting , healthy eating , healthy diet , health tips , how to eat clean , healthy living , digestion , health hacks , Junk Food , how to diet , health is wealth , how to eat well , food myths , digestion problems , what happens when you stop eating junk food , not eating fast food
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