'Hi dear people, time to talk about how to stop eating junk food! I based this video on research conducted by Walter Mischel (and his Marshmallow test), so methods I am talking about are supported by empirical evidence. I mention habit formation, hot and cool systems in the brain, and how to focus on long-term consequences. These techniques can honestly be applied to any other area of life. I hope this video motivates you to be healthier and enjoy life more :) thank you for watching! #notojunkfood #eathealthy Connect with me: ☽ instagram: https://www.instagram.com/realpolya/ ☽ fb: https://www.facebook.com/realpolya.eng ☽ website: http://www.realpolya.com/ ☽ blog: http://artbyps.blogspot.com/'
Tags: Weight loss , how to lose weight , Healthy Food , eat healthy , Unhealthy , Junk Food , Self-Control , discipline , improve your health , marshmallow test , how to stop eating junk food , No to Junk food , cut out junk food , walter mischel , habit formation , learn new habits , hot system brain , cool system brain , cognitive effort , rebuild your brain , improve life , quitting junk food
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