'Enjoy better health and stop craving junk food forever with this powerful 30 minute subliminal session. End your unhealthy cravings for sugar, fat and salt and start to crave healthier foods with the help of uplifting affirmations (see list below), isochronic tones associated with the digestive system, and relaxing music. This track uses isochronic tones in the Theta and Alpha ranges 5.14Hz - 10Hz. 5.14 Hz is associated with the stomach and digestive system. Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it\'s possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (Both \"I\" and \"You\" versions are included in the audio) I enjoy eating healthy foods. I love to eat fresh fruits and vegetables. I like to snack on wholesome whole foods. I can resist the urge to eat sugary snacks. I can resist the urge to eat chocolate. I can resist the urge to eat pies and pastries. I can resist the urge to eat chips, crisps and other salty snacks. I can resist the urge to eat fatty foods. I prefer water to fizzy drinks and colas. Junk food makes me gain weight. Junk food makes me feel bad about myself. Junk food is bad for my body and my health. Junk food will make me sick. I feel sick just thinking about my last junk food binge. I prefer real, healthy food. I drink plenty of water each day. I can control what goes in my mouth. I can control my cravings. My cravings for healthy, nutrient dense foods are increasing. I eat healthy snacks and don\'t let myself get too hungry. I can stop junk food binges. Junk food is unappealing to me. Every day that I avoid junk food I feel better and healthier. Junk food contains harmful chemicals. Too much sugar is bad for my teeth. Too much salt is bad for my heart and blood pressure. Too much fat will make me overweight. Junk food is poison for my body. I am motivated to eat healthy. I am a strong person. I have the willpower to resist bad cravings. CREDITS Music: \"Alcyone\" by Ars Sonor http://freemusicarchive.org/music/Ars_Sonor/ Licensed under Creative Commons: Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/ 30 Minute Mindset Copyright 2018 #30minutemindset #stopcravingjunkfood #subliminalaffirmations'
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