'In this video, I\"ve explained about the types of food, i.e Energy giving food - rice, butter, sugar, potatoes etc Body building food - milk, eggs, pulses, soyabean, paneer etc Protective food - fresh fruits and vegetables We should eat all kinds of food everyday to stay fit and healthy. For more such videos like, share and subscribe my YouTube channel
Tags: cbse , EVS , bodybuildingfood , energygivingfood , protectivefood , typesoffood , class2 , foodweeat
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