'Hi there! I\'m Donna Reish, Intermittent Faster, weight loss coach, blogger, and half of \"The Minus 200 Pound Pair\" as my husband and I have lost over 200 pounds (205 as of this week!) together---155 of that in the past couple of years with healthy supplementation, Intermittent Fasting, and habits. We like to say that we quit counting calories and macros and started counting hours and habits! In this broadcast, I introduce a concept I have been using to lose my last 25 pounds or so---that of creating a food plan for tomorrow! I call it my \"Tomorrow Real-for-Me Food Plan,\" and it can help you too! It is realistic, in line with research on how habits are created, and grows with you as you add in \"1% Jump Ups.\" Check out the outline below--I feel so hopeful for you...even if you have \"failed\" in your latest weight loss efforts. If two empty nesters nearing age sixty can lose weight, you can too! Love and hope, Donna P.S. My next IF course starts Monday! I will teach you everything you need to know to begin Intermittent Fasting---and hold your hand along the way so that you can end the month as a strong, habitual IFer! Use SAVE20 to save 20% off! https://intermittentfastingcourse.com Sign up for my free Intermittent Fasting webinar, “10 Intermittent Fasting Questions,” a one hour presentation to answer your IF questions! https://intermittentfastingwebinar.com Sign up for my month-long, step-by-step course (starts the first Monday of each month): https://intermittentfastingcourse.com Subscribe to the blog and get free IF start up charts: https://donnareish.com/daily-intermit... Join my private FB group where I teach IF! https://www.facebook.com/groups/31866... Subscribe to iTunes: https://itunes.apple.com/us/podcast/t... Subscribe to Youtube channel: https://www.youtube.com/channel/UCJL5... Get my IF app: https://donnareish.com/intermittent_f... DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.'
Tags: intermittent fasting , weight loss coach , real food , If , food plan , making small changes , lose weight with IF , minus 200 pound pair , donna reish , ray reish , intermittent fasting with donna reish , tomorrow real for me food plan , IF food plan , IF and foods , one percent jump up habits
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