'Thank you for watching my video! I hope you left with some tips on how to eat better and live a healthy life! Just in case you missed it, here are the steps to help beat junk food cravings: 1. Admit it, It’s ok 2. Sit down 3. Where does it come from? 4. Deep breath 5. Try healthy snacks 6. Enjoy it, but always have first the good food Take these tips and write them down on a sticky note or fun piece of paper then put it on your fridge, in your snack cabinet, or on your kitchen counter! These can help stop any unhealthy cravings that may come along during the day! Make sure to subscribe to my channel to see upcoming videos on healthy snacks, smoothies, and so much more! Thank you for watching!! Instagram: @amaniwellness'
Tags: fitness , Health , muscle , looseweight , gains , healthyfood , cravings , junkfood , healthybody , eatright , eatmindfully
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