'#short how to lacto ferment garlic for natural b12 (pickle in a healthy avatar)'

'#short #garlicpicklerecipe #howtofermentgarlic #kactofermentedgarlucb#garlicfermentation #naturalb12india #lactofermentationindia how to lacto ferment garlic in india?Fermented garlic Do you struggle with a bad digestion or a poor gut health? Did you know lacto fermentation is the key to making food easy to digest and absorb. Lacto fermented garlic is one example of food Fermentation that breaks down the protein in food, which otherwise cause bloating, digestion problems, poor gut health, and even IBS. Adding fermented foods to your #healthydiet is one way to restore health. Ever since I started making #foodferments at home, there\'s no looking back.  A poor gut makes you prone to all sorts of problems and also compromises immunity. Lacto fermented foods are a good way to boost #immunehealth naturally. How? Well, fermentation breaks down indigestible proteins in food. When you consume fermented foods, those proteins are already broken down and your body need not work hard at breaking them further. It gets easier for the gut to absorb all the nutrients from food. That way, your immune system gets bolstered with nutrition. That\'s what you need to fight disease. Alternatively, fermented foods are tastier, more flavorful and have a longer shelf life than their unfermented counterparts. In addition, natural probiotics make digestion easier and supply your body with vitamin b12, whose #deficiency makes you prone to all sorts of neurology issues, muscular problems, mouth ulcers, digestion struggles, skin dryness, hair loss, weak eyesight, and the list is long. So let\'s learn how to #fermentgarlic and make #homemadeprobiotics that are good for your overall health and wellbeing. A healthy you is a happy you, with less health struggles.  Fermented garlic is part of my #lactofermentationindia series. So if you have been part of the process already, you should be ready to go for probiotic garlic now . We have already lacto fermented onion, hummus, carrot, beet, cauliflower, . Recipe up on the channel. Link in bio #healthyfoodrecipes #healthyishomemade #homemadefoods #ravneetbhalla #mercuryimp #guthealing #guthealth #gutfriendlyfoods #b12 #b12foods  Music: Owls Musician: Samsara URL: https://icons8.com/music/' 

Tags: healthy recipes , gut health , probiotic food , #shorts , #short , fermented foods , garlic pickle recipe , food fermentation , Gut Food , ravneet bhalla , indian fermented foods , lacto fermentation in india , how to lacto ferment garlic , natural b12 , food for gut , probiotics rich , healthy foods india

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