04:30
Apr 29
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'What happens when you ferment foods? When I understood what was going on in my jar of sauerkraut and pickles I felt much more confident in eating it. When I knew what was happening and could identify that fermentation was happening, I stopped throwing out my ferments, because I thought they looked weird. If you want to improve your gut health and are new to making fermented foods, you should join my new online course, Fermenting Veggies. The new course will cover everything you need to know to make Fermented Foods at home. I Learn more about the course and sign up for the waiting list below. https://www.fermentedfoodlab.com/fermenting-veggies-online-course/'
Tags: fermentation , fermented foods , fermenting veggies , fermented food tips
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