'hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/one-day-water-fasting-for-weight-loss/#more-597 Hello YouTube family, Hope you all are keeping safe, healthy & happy. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body. Water cleanses, also known as a water fasting, is a type of fasting in which for a set period of time, you only consume water. In today\'s video I have explained the benefits, advantages of Water Fasting, along with some of its side effects & people who should avoid it. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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