'Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)'

12:44 Apr 17 0 0

'Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan  Try out this 1-week meal plan, made with simple ingredients!  Brought to you by Landers: https://www.facebook.com/LandersPH https://www.youtube.com/channel/UC-35-er6ht5owbxt_uStfsw  Ingredients: Meal 1 (3 portions) Olive or coconut oil as needed 1 cup of red rice 2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil  Chicken Curry: 600 grams of chicken thighs Fish sauce 1 can coconut milk Salt and pepper 1 tsp curry powder 6 cloves of garlic 2 white onion  Meal 2 (3 portions) Olive or coconut oil as needed 500 grams of shrimp cooked with butter and 6 cloves of garlic 2 cups of cabbage shaved and cooked with sesame oil, salt and pepper 1 cup of cooked monggo seasoned with salt and pepper  Meal 3 (3 Portions) Olive or coconut oil as needed 600 grams of boneless cooked bangus 2 cups of mashed sweet potatoes (sweet potatoes, butter, salt) 2 cups of cabbage shaved and cooked with sesame oil, salt and pepper 1 cup of kangkong cooked with soy sauce and sesame oil  Meal 4 (3 portions) Olive or coconut oil as needed 600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really) 6 cloves of garlic 1 cup of mashed kamote ½ cup red rice Garlic chili oil for seasoning 2 boiled eggs  Meal 5 (3 portions) 1 ½ cup cooked monggo  Chicken Chili: Olive or coconut oil as needed 500 grams of ground chicken 1 can of stewed tomatoes 6 cloves of garlic 1 red onion 1 can of red beans Salt and pepper to taste Mixed Spices  Meal 6 (3 portions) Olive or coconut oil as needed 2 cups of kangkong  Soy chicken: 600 grams of chicken breast 1/4 cup soy sauce Sesame oil pepper 4 tbsp of vinegar 2 white onions 6 garlic cloves   ------------------------------------------------------------------------------------------------------------- The Fat Kid Inside Merch is now available: http://www.merchby.ph  Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan  AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff  Please subscribe! http://goo.gl/TAhuPTl/TAhuPT  for production inquiries, please email [email protected]  Social Media:   http://www.instagram.com/erwan http://www.twitter.com/erwanheussaff http://www.facebook.com/erwanheussaffofficial  Please leave us a comment if you want us to try something!' 

Tags: quick recipes , fat loss , clean eating , meal plan , healthy recipes , filipino recipes , weight loss recipes , Budget Friendly Recipes , fitness meal plans , pinoy recipes , erwan , heussaff , thefatkidinside , 1 week meal plan , meal plan for beginners , Meal plan ideas

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