'Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Hei Di Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Zac Lochhead Colin Ackerman Chris Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda PrimeBrit Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Become a Patron - http://patreon.com/chefjackovens My Knives - www.koiknives.com My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha My Seasonings - https://centuriesahead.com.au My Equipment - https://chefjackovens.com/affiliate-links/ My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au My Website - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en Recipe - Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha Ingredients - 2 1/2 Tbsp (50ml) - Olive Oil, Divided 2 - Large Heads Broccoli, Florets & Stems Trimmed 250g (8.82oz) - Green Beans, Top & Tailed 1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced 1/2 Cup (125m) - Chicken Stock 3 - Garlic Cloves, Minced 2 - Lemons, Juiced 1/3 Cup (80g) - Honey 1 tsp (2.5g) - Onion Powder 1 1/2 Tbsp (30ml) - Soy Sauce 2 tsp (10ml) - Sesame Oil 1 1/2 Tbsp (12g) - Corn Flour Seasoning To Taste Basmati Rice - 350g (12.35oz) - Basmati Rice, Washed 700ml (700g) - Cold Water Salt To Taste Recipe Notes & Nutrition - The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well. Aubergine (Eggplant) Zucchini (Courgette) Carrots Bok Choy Pak Choy Silverbeet Spinach Peas & Corn Bell Pepper (Capsicum) Pumpkin (Squash) Chicken Breast Instead of Thighs - This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal. Nutrition Values - Broccoli & Beans - Portion Size - 130g (4.58oz) Servings - 5 Calories - 67 Fats - 3g Protein - 3g Carbs - 9g Macros = Per Portion Basmati Rice - Portion Size - 210g (7.4oz) Servings - 5 Calories - 256 Fats - 0.5g Protein - 5g Carbs - 56g Macros = Per Portion Lemon Chicken - Portion Size - 200g (7.05oz) Servings - 5 Calories - 547 Fats - 38g Protein - 34g Carbs - 17g Macros = Per Portion Complete Dish - Portion Size - 540g (1.1lb) Servings - 5 Calories - 870 Fats - 41.5g Protein - 42g Carbs - 82g Macros = Per Portion #mealprep #lemonchicken #mealpreprecipes'
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