'3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)'

09:53 Apr 4 2 2

'It\'s easy to ferment vegetables at home, and make your own probiotic foods that will support your gut health, digestive system, and immunity. It\'s important that the fermented vegetables that you consume were made through the lacto-fermentation process, because it\'s the only type of fermented foods that keep all the good bacteria, and hence the health benefits, that\'s fermented foods are so praised for.   In this video, Anastasia is teaching 3 methods to ferment any vegetable you want. These fermentation methods are very simple and have been followed in traditional kitchens for, literally, thousands of years. When fermenting vegetables at home, you can control the amount of salt and the exact ingredients that you add, as well as ensure that your fermented vegetables are fresh and non-pasteurized.   ******************************** Free online fermentation classes: https://school.happybellyfish.com/courses/category/free-cooking-classes  Subscribe to weekly recipes and healthy eating videos: https://happybellyfish.com/subscribe/  *******************************  FOLLOW US:   Instagram: https://www.instagram.com/happybellyfish Pinterest: https://www.pinterest.de/happybellyfish/ Facebook: https://www.facebook.com/happybellyfish/' 

Tags: fermented foods for gut health , Fermented foods recipes , how to ferment vegetables , fermented vegetables recipes , how to ferment vegetables at home , how to ferment vegetables for probiotics

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