'Fermented foods | Dr. Arpitha Komanapalli Fermented food simply means that it’s left to sit and steep until the sugars and carbs that the food naturally contains interact with bacteria, yeast and microbes to change the chemical structure of the food. The definition of fermentation is “the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat.” The process of fermentation converts compounds such as carbohydrates, including vegetables and sugar, to carbon dioxide and alcohol to an organic acid. I hope you can start taking action with some of these steps and improve your health! #drarpithakomanapalli #fermentedfoods #functionalmedicine Facebook: https://www.facebook.com/arpithakomanapalli/ Instagram: https://www.instagram.com/arpitha_komanapalli/'
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