'Fermentation Basics - Online Workshop'

00:41 Mar 25 0 0

'It’s time to restore fermented foods in our diet for our health and self-reliance!  Tickets: $47 - https://livefree.academy/fermentation/?ref-52  Fermented foods have been a staple in human diets for thousands of years.   But for the past several decades, it’s fallen out of fashion and been replaced with gut-bacteria destroying processed foods.   A survey done in 33 countries found that 40% of adults have a gastrointestinal disorder, which includes irritable bowel syndrome, chronic indigestion, functional constipation, and many more.   Fermented foods are starting to make a comeback now that more and more research has linked gut health with mental and physical well-being.  It’s becoming common knowledge that fermented foods restore good bacteria to your gut.   Plus, for preppers and modern survivalists, fermenting food is an ancient and still effective way to store rations long-term.' 

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