'Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1'

'Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1'
06:20 Mar 20
'Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.  Join The Patreon (Early Access To Each New Video, Exclusive Videos & Shoutouts)  Patreon - http://patreon.com/chefjackovens   Follow Me On Socials - Instagram - https://www.instagram.com/chefjackovens/ (Lots of  behind-the-scenes!)  TikTok - https://www.tiktok.com/@chefjackovens?  My Website - https://chefjackovens.com  Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you!  Get your own Koi Knives Here - https://www.koiknives.com (I\'m not being paid for this, the knives are genuinely incredible and I\'m helping out a local new business that specialises in Japanese knives) ps. I\'ll be using these knives in every video, I\'m so happy with them - https://www.koiknives.com   Nakiri - https://www.koiknives.com/collections/koi/products/nakiri-knife-vegetable-chopper?variant=40124417605820  Gayuto - https://www.koiknives.com/collections/koi/products/the-gyuto-knife-chefs-knife-cow-sword?variant=40125001498812  Petty - https://www.koiknives.com/collections/koi/products/petty-knife-utility-knife-ocean-blue-handle-160mm?variant=41399611752636  My Meal Prep Glass Containers - https://amzn.to/3KgqpDM  Makes - 5 (1 Litre Containers)  Ingredients -   Chicken & Seasoning -  1 Tbsp (20ml) - Peanut Oil  1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced  1 tsp (2.5g) - Onion Powder  4 - Garlic Cloves, Minced  Salt & Pepper To Taste  Honey Sauce -   70g (2.4oz) - Honey  50g (1.7oz) - Sriracha Sauce  30g (1.06oz) - Apple Cider Vinegar  10g (0.3oz) - Sesame Oil  Salt To Taste   Rice, Broccoli & Garnishes -   350g (12.3oz) - Basmati Rice, Washed  700ml (700g) - Cold Water  Salt & Pepper To Taste 1/2 Tbsp (10ml) - Peanut Oil  2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed  1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)  1 1/2 Tbsp (14g) - Black & White Sesame Seeds   Here’s the breakdown of nutrients per serving -  Sodium: 897mg (39%)  Calcium: 75mg (8%) Vitamin C: 10mg (12%) Vitamin A: 225IU (5%) Sugar: 12g (13%) Fiber: 2g (8%) Potassium: 557mg (16%) Cholesterol: 196mg (65%) Calories: 714kcal (37%) Trans Fat: 1g Monounsaturated Fat: 17g Polyunsaturated Fat: 10g Saturated Fat: 10g (63%) Fat: 41g (63%) Protein: 38g (76%) Carbohydrates: 70g (23%) Iron: 3mg (17%)  To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.   *It’s recommended to freeze straight away and thaw overnight when needed*   To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.  #mealprep #howtomealprep #mealprepideas' 

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