'Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?'

'Paano pumayat? Click here for Meal Prep Guide: https://www.facebook.com/1271764659529544/posts/3381880631851259/  Gusto mo bang malaman kung paano pumayat? Sa video na \'to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute. At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!  1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.  Sana makatulong \'tong video na \'to and I hope you enjoy! Please like and subscribe.  SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/  MY KITCHEN ESSENTIALS digital food scale: https://bit.ly/3dgIlS1 microwavable food container: https://bit.ly/3bdiHLd measuring cups and spoons: https://bit.ly/3qrJJoJ  Ako mismo magsesend sa e-mail address mo.  We\'re still studying other platforms to sell this diet plan food guide so please bear with us for now.  #paanopumayat #dietplanphilippines #1200caloriediet   My References:  Calories Matter in Weight Loss https://www.healthline.com/nutrition/counting-calories-101#section2 https://www.verywellfit.com/calorie-counting-dos-and-donts-3495627  2 Eggs A Day is Safe https://www.healthline.com/nutrition/how-many-eggs-should-you-eat#section2 https://www.keckmedicine.org/10-healthy-benefits-of-eating-eggs-for-breakfast/   ----------  Follow me on Socials!  INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay  ----------  Equipment used: natural light Andoer softboxes Prestigio ring light Canon G7x mark ii Canon 80D  ----------  I\'m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that\'s where I struggled a lot during my younger years.   I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!   DISCLAIMER: This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.   COMMENT POLICY: Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga ganitong klaseng comments ay idedelete kaagad: hate, rude, offensive, narrow minded, and sarcastic comments, bullying, negativity, malice, bashing. You may express your opinion kahit iba sa opinion ng Simply Pinay basta maayos at magalang ang delivery. Constructive criticism done in a polite way is considered and encouraged. Let\'s spread only love and positivity!  ----------  For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com' 

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