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Mar 6
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'Fermented food is the best way to naturally get probiotics into your gut. The easiest way to do that is with the amazing good bacteria filled result of fermenting cabbage - usually called, \"sauerkraut\". It\'s easy to make it tasty and cheap at home - if purchasing, be sure to select fresh sauerkraut that hasn\'t been pasteurised. Probiotics and prebiotics are crucial to good health - have them every day. Still a few #bubbles after a week of relieving the #pressure many #times a #day - can’t overemphasise the role of your #gut in your #health - #food is #medicine - #choosewisely #fermentation #probiotics #prebiotics - first step to #long #fit #active #healthy #age #defying #life'See also:
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