'This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today\'s prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode. SUPPORT THE CHANNEL ON PATREON - http://patreon.com/chefjackovens MY KNIVES - www.koiknives.com LUVELE KITCHEN APPLIANCES & MEAL PREP CONTAINERS - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha SPICES & SEASONINGS I USE - https://centuriesahead.com.au TOOLS & EQUIPMENT- https://chefjackovens.com/affiliate-links/ GET YOURSELF AN APRON - https://shopcjo.myspreadshop.com.au MY WEBSITE - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations - https://www.instagram.com/chefjackovens/?hl=en Ingredients - Lightly Charred Corn Salsa - 1 Can (400g-14.1oz) - Corn Kernels, Drained 2 - Tomatoes, Diced 1/2 - Red Onion, Diced 1 - Jalapeño, Diced 7g (0.25oz) - Coriander (Cilantro), Roughly Chopped 2 - Small Limes, Juiced Seasoning To Taste Spiced Beef Mix - 2 tsp (10ml) - Olive Oil 750g (1.65lbs) - Beef Mince (Ground Beef) 1 tsp (2.5g) - Ground Cumin 1 tsp (1.5g) - Dried Oregano 1 tsp (2.5g) - Smoked Paprika 1/2 tsp (1g) - Chilli Powder 2/3 Cup (150ml) - Beef Stock 3 - White Root End Spring Onions (Scallions), Thinly Sliced Seasoning To Taste Remaining Ingredients - 1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed 120g (4.23oz) - Cheddar Cheese, Grated 350g (12.35oz) - Basmati Rice, Washed 700ml (700g) - Cold Water 3 - Green Stem Spring Onions, Thinly Sliced Seasoning To Taste Nutritional Values - Calories 979 Total Fat 21.6g Saturated Fat 9.4g Cholesterol 159mg Sodium 370mg Total Carbohydrate 119.5g Dietary Fiber 16.3g Sugar 5.5g Protein 76.3g #mealprep #mealpreprecipes #burritobowl'
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