'Our Top 7 Whole Foods to Incorporate Daily For Optimal Health | Vegan + Plant-based'

15:53 Feb 17
'★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: https://bit.ly/33mRYst  The power of a whole foods, plant-based diet is real! Vegans and vegetarians are among some of the most healthy individuals, and while there are countless different fruits, veggies, whole grains, beans, legumes, nuts and seeds under the sun, some are more potent than others! To get the most bang for your buck, see what our Top 7 Foods are (and how we like to eat them), that will help to energize and alkalize the body, and provide a powerhouse of antioxidants and anti-cancer properties to optimize your health and well-being!  -------  Check out Erin\'s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE \"How To Go Vegan\" PDF + the monthly motivational \"In The Raw\" newsletter, as well as product discounts, exclusive content, announcements, and more!  3-Day Juice Detox E-Book: https://eatmoverest.com/shop/3-day-juice-detox  Green Smoothie: https://eatmoverest.com/blog/lean-green-protein-smoothie  Green Juice: https://eatmoverest.com/blog/2015/7/28/my-go-to-green-juice  Easy Vegan Indian Recipes: https://eatmoverest.com/blog/indian-red-lentil-daal-curry-roasted-cauliflower  Banana Nice Cream: https://eatmoverest.com/blog/2015/6/21/nice-cream  More Plant-based Recipes: https://www.eatmoverest.com/archives  More Plant-based FAQ: https://www.eatmoverest.com/faq  FOLLOW US:  Instagram: http://www.instagram.com/ErinStanczyk  http://www.instagram.com/DBStanczyk  Snapchat: ErinStanczyk DBStanczyk   Facebook: http://www.facebook.com/EatMoveRest  Pinterest: http://www.pinterest.com/ErinStanczyk  http://www.pinterest.com/DBStanczyk   Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk  Spotify: https://open.spotify.com/user/erinstanczyk  BLOG: http://www.eatmoverest.com/blog  CONNECT, COACH, COLLABORATE: http://www.eatmoverest.com/contact  MUSIC: \"Canary\" By Jim Yosef https://soundcloud.com/nocopyrightsounds/jim-yosef-canary-ncs-release' 

Tags: kitchen , fitness , Weight loss , Lifestyle , healthy , protein , veggies , diet , wellness , Health , nutrition , health coach , Food , fruit , oil-free , vegan , Organic , vegetarian , heart health , foodie , anti-inflammatory , whole foods , balance , habits , healthy eating , life coach , paleo , antioxidants , veganism , carbs , whole 30 , gluten-free , raw vegan , plant-based , alkalizing , fruits and veggies , cruelty-free , fiber , produce , omega-3 , Forks Over Knives , EatMoveRest , Anti-Cancer , whole food plant-based

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