'In today\'s Weight Loss Wednesday video, I\'m sharing my journey to losing 25 pounds from QUITTING JUNK FOOD and following a whole food plant-based diet. I also share a book recommendation that will change your life! (My absolute favorite book on weight loss). The Pleasure Trap book: https://amzn.to/2X7PdIS Life-Changing Healthy Weight Loss Videos : How to lose weight without losing your mind: https://www.youtube.com/watch?v=S65Zn3kP35E Chef AJ - Easy Meals to make you thin: https://www.youtube.com/watch?v=zmXWgBCzdxU Calorie Density - How to Eat more and Weight Less: https://www.youtube.com/watch?v=0CdwWliv7Hg&t=5s Why potatoes are the perfect food for health and weight loss: https://www.youtube.com/watch?v=0PgBL8f87FE Inspiring Weight Loss Story by Chef AJ called \"From Fat Vegan to Skinny Bitch\" : https://www.youtube.com/watch?v=CbyCJY7AC4k&t= ****THERE IS A FREE CALORIE DENSITY CHEAT SHEET PDF I MADE ON THE HOMEPAGE OF MY WEBSITE**** melissaalexandria.com You can also find me here: Instagram @melissaalexandria01 facebook/com/melissaalexandria01 melissaalexandria.com I QUIT JUNK FOOD (and lost 25 pounds)'
Tags: Weight loss , fat loss , vegan , dieting , plant based diet , vegan weight loss , melissa alexandria , low fat diet , starch solution weight loss , calorie density weight loss , low calorie density , flat stomach diet
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