'How to Lose Weight as a Vegan (40 Pounds Down)'

05:45 Jan 5
'Hi beautiful people!!  Here\'s a short video explaining how a calorie deficit works and why it\'s so vital for your weight loss. You don\'t need to know how many calories you\'re eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.   

Tags: Weight loss , diet , nutrition , fat loss , vegan , fat burning , mom , keto diet , healthy diet , healthy weight loss , vegan diet , plant based diet , healthy mom , dr greger , Chef AJ , vegan mom , whole foods plant based , vegan keto , plant powered , plant based weight loss , wpb , Rich Roll , mom weight loss , plant proof , vegan influencer , plant based fat loss , Dr Neil Bernard

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