'Thermogenic Foods for Dieting and Fat Loss'

07:01 Jan 3 0 0

'Download My Workout App Exerprise FREE - https://bit.ly/2JfKrQc  Official Anabolic Aliens video of Thermogenic Foods for Dieting and Fat Loss Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/watch?v=MC8Pb8_K6us&index=1&list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz  In this video we are going to go over how eating certain foods can have an effect on how many calories you burn throughout the day. These foods will help you burn fat and lose weight by controlling your blood sugar levels and help burn more calories with the thermic effect of food!  0:44 Garlic 1:44 Cinnamon 2:43 Cayenne Pepper 3:55 Apple Cider Vinegar 5:16 Ice Cold Water  Studies and articles: -http://www.dailymail.co.uk/health/article-87815/Why-garlic-help-lose-weight.html -http://jn.nutrition.org/content/141/11/1947.long -http://akademiai.com/doi/abs/10.1556/ABiol.62.2011.3.4?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763563/ -https://www.ncbi.nlm.nih.gov/pubmed/14633804 -https://www.ncbi.nlm.nih.gov/pubmed/21711570 -http://www.tandfonline.com/doi/abs/10.1080/10408390902773052?journalCode=bfsn20 -http://www.webmd.com/diet/news/20110427/cayenne-pepper-may-burn-calories-curb-appetite#1 -https://www.ncbi.nlm.nih.gov/pubmed/19661687 -https://www.ncbi.nlm.nih.gov/pubmed/9630389 -https://www.ncbi.nlm.nih.gov/pubmed/23979220 -https://www.ncbi.nlm.nih.gov/pubmed/24781306 -https://www.ncbi.nlm.nih.gov/pubmed/19469536 Follow Anabolic Aliens: Facebook: http://www.facebook.com/anabolicaliens Instagram: http://instagram.com/anabolicaliens Twitter: http://twitter.com/AnabolicAliens Eric\'s Bodyspace: http://bodyspace.bodybuilding.com/cue516 Mike\'s Bodyspace http://bodyspace.bodybuilding.com/rosaripped  Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f  ➢ Official Website - http://anabolicaliens.com ➢ Business Inquiries - [email protected]  Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://muscularstrength.com/anabolicaliensfree   -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!  Anabolic Aliens consists of Mike Rosa & Eric Cue.  Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -' 

Tags: fitness motivation , fat loss , weight loss tips , fitness routine , Anabolic Aliens , dieting , lose fat , lose fat fast , weightlifting , fat loss diet , Weightlifting motivation , Fat loss tips , food for weight loss , Heathy Food , which foods burn belly fat , fat loss meal prep , food that burns belly fat , which foods are healthy , thermogenic , thermogenic foods , thermogenic weight loss , thermogenic diet , which foods burn fat , food that makes you lose weight , lose fat overnight

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