'Gout is a type of arthritis causing pain and swelling in the joints. The symptoms usually occur as flares lasting for a week or two and then go away. Gout flares usually start in the big toe or a lower limb. Dietary management of gout focuses on reducing the amount of uric acid in the system and attaining and maintaining a healthy body weight. Foods that can help keep gout in check are Fresh fruits and vegetables such as berries, oranges, bell pepper and pineapple Low-fat dairy products, such as yogurt and skimmed milk Nuts including nut butters such as almond butter and peanut butter Whole grains Potatoes, rice, whole-grain bread and pasta Eggs in moderation Oils such as olive oil Flax and other seeds Plenty of water and other non-sugary and non-alcoholic drinks SO IF THESE FOODS CAN HELP GOUT - WHAT FOODS CAN YOU NOT EAT WITH GOUT? Foods rich in purines must be avoided if you have gout. Purines are a type of chemical that produce uric acid in the body. They are naturally found in the body and can also be found in certain foods. If you want to reduce your gout flare-ups eating a low-purine diet is a must. Although avoiding purines completely is not possible, you should strive to limit them. Both moderate and high-purine foods and drinks must be avoided if you have gout. The top ones are - Alcohol is a major trigger for gout attacks. This is because when you drink alcohol your kidneys filter it out instead of uric acid. This leads to the build-up of uric acid in the body. All alcoholic beverages are bad for gout. Beer is especially bad for gout since it is rich in purines. Certain fish, seafood and shellfish, including anchovies, trout, sardines, herring, codfish, mussels, codfish, scallops and haddock Organ meats such as liver, kidney, sweetbreads and brain. People with gout, however, can have a moderate intake of lean meats such as chicken and turkey. Red meat including bacon, turkey, veal and venison Dried beans and peas Food products containing a high amount of fructose such as soda and some juices, cereal, ice cream, candy and junk food https://www.epicnaturalhealth.com/can-birds-eat-rice-krispies/ I hope you have enjoyed this video If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on how to treat gout naturally Thanks for watching and bye for now'
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