'Gout and diet: Foods and drinks to avoid | HOT NEWS'

04:31 Dec 28, 2023 1 1

'Gout and diet: Foods and drinks to avoid | HOT NEWS  SUBSCRIBE CHANNEL: https://goo.gl/d9nVGS  HOT NEWS channel is update news about: hot news,breaking news,daily news,world news,top news,us news,uk news,donald trump  By Emer Delaney - Dietician What causes gout, what are purines and are there any natural food remedies for the condition? Dietician Emer Delaney explains which foods to eat and avoid. It is important to note that it is the quantity of purine-rich food consumed that is more important than the purine content in each food. However, if a patient is keen to measure quantities of food, a maximum total daily purine intake of around 200mg is recommended. How does drinking alcohol affect gout. Alcoholic drinks tend to be high in purines and consuming more than the recommended amount can increase the risk of a gout attack. It is therefore recommended to limit alcohol intake, avoid binge drinking and avoid all alcohol if you have painful gout or are having a gout attack. Try limiting alcohol to a maximum of 14 units per week for both men and women and 1-2 units per day with a minimum of two alcohol-free days a week. Beer, stout, port and fortified wines tend to be higher in purines and should be ...' 

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