'Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/DrBecky to get your free sample pack with any purchase. A sedentary lifestyle contributes to weight gain, but what if you can’t exercise due to excess weight, joint pain, or other limitations? There is a pathway to weight loss without exercise. If you take it, you’ll help your body burn fat and reduce joint pain and fatigue, ultimately helping you feel so good that you want to exercise. This video shares how to get your metabolism working for you. Dr. Becky\'s List of 100 Low Carb Foods (Free): https://www.drbeckyfitness.com/low-carb-food-list **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky\'s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky\'s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get Dr. Becky\'s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook Access Dr. Becky\'s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky\'s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh Fatty Liver: What Is It? Do You Have It? How to Fix It: https://youtu.be/_e5epKy5rv0 5 Week Intermittent Fasting Challenge - From 0 to Expert in 35 Days: https://youtu.be/mjuOEDaJJoc How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.'
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