'Get your Elite Protein - https://bit.ly/3jOVa8q HAPPY THANKSGIVING !!! Welcome to the Green Regimen. Please click link below for our Beginner\'s Green Smoothie Series. https://www.youtube.com/playlist?list=PLAFBEEE9DFC7E9BFA&feature=view_all or Click link below for our Intermediate Green Smoothie Series. http://www.youtube.com/watch?v=8isqwKUZ_CU&list=PL2E15666EF0B4A2B7&feature=plcp or Click link below for our Advanced Green Smoothie Series. http://www.youtube.com/watch?v=EddGwwh0iZw&list=PLoGHNbLjgz_Gufd8gHxzP67isw1W_iSzZ&index=1&feature=plpp_video or Click link below for our Vacation Green Smoothie Series. http://www.youtube.com/watch?v=fTybHNGnar0&list=PLoGHNbLjgz_E3p35k8y48mWgWJGP0vmO6&feature=view_all For the wonderful Thanksgiving Day holiday, the Green Regimen is bringing you yet another holiday Smoothie. This week\'s Smoothie is called, \"The Green Gobbler\". But have no fear, there is no turkey in this Smoothie. Maybe we\'ll do that next year. The Green Gobbler features a very popular Thanksgiving Day menu side dish. The Sweet Potato is considered the #1 Super Food. Sweet Potatoes are rich in Antioxidents, Vitamin A and Vitamin C. Sweet Potatoes have a natural sweetness that really makes this Super Food one of a kind. For this recipe, we are using canned Sweet Potatoes. However, the Green Regimen ALWAYS prefers homemade Sweet Potatoes over canned. Please see the Green Regimen recipe for homemade Sweet Potatoes below. The Green Gobbler has a Cinnamon Apple and Sweet Potato flavor that is INCREDIBLE!!! Add the Green Gobbler to your Thanksgiving Day menu or enjoy during any holiday of the year. Please Subscribe to the Green Regimen channel. http://www.youtube.com/GreenRegimen Click here to Subscribe. http://www.youtube.com/subscription_center?add_user=greenregimen&annotation_id=annotation_869304&feature=iv&src_vid=95AX66ir2kk Visit us at http://www.GreenRegimen.com . \"The Green Gobbler\" 2 - Cups of Almond Milk 1/2 - Cup of Ice 1 - Banana 1 - Apple 1/2 - Cup of Sweet Potato 1/2 - Tsp of Cinnamon 1/2 - Tsp of Vanilla Extract 1 - Cup of Spinach *Less than 98 calories per cup *Blend for 40 seconds to 1 minute *Yields about 4 cups Pour into a tall glass or a To-Go bottle and ENJOY!!! \"A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY\" The Green Regimen\'s \"Sweet Potato\" recipes BAKED SWEET POTATOES 6 unpeeled medium sweet potatoes (longer recipe but better tasting) Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Rinse the sweet potatoes under water to wash off dirt. (See Green Regimen\'s Video on \"How to wash your Fruits and Vegetables\") Place the sweet potatoes on the lined baking sheet and spread it out evenly. Place in oven on the middle rack for 90 minutes. Times may vary depending on the size of your potatoes. Let cool until warm to the touch. Peel the skin off the potatoes and place into a large mixing bowl. The skin should peel off easily if they are fully cooked. Use a potato masher to mash the sweet potatoes until the consistency is smooth without any lumps remaining. The sweet potatoes can keep in the freezer for up to 10 months when stored in a heavy duty freezer bag. BOILED SWEET POTATOES (quicker recipe) 2 unpeeled medium sweet potatoes Rinse the sweet potatoes under water to wash off dirt. (See Green Regimen\'s Video on \"How to wash your Fruits and Vegetables\") Peel the skin off of each potato. Cut into bite size cubes. Boil in a medium sized pot, half filled with water. Place cubed sweet potatoes into the pot. Cover the pot and cook for 25-30 minutes. Drain into colander, rinse with cold water and let cool down. Since the cubes are bite size, you can use it directly in your smoothie recipe as is. Store the remainder in the freezer for future use. The Green Regimen Green Smoothies should be a vital part of any health and fitness regimen. Homemade Green Smoothie recipes will help those individuals looking to lose weight, gain muscle, enhance their workouts or achieve a six pack abs physique. Proper nutrition via Green Smoothies will enhance lean muscle growth and will allow you to live longer and maintain a healthier lifestyle. The Green Regimen focuses on the fusion of raw foods into delicious smoothie or juice blends. The Green Regimen\'s Green Smoothies are great because you can use these smoothies as meal replacements, alleviating the time consuming deed of cooking. Whether you are a bodybuilder, perform yoga, or just a juicing enthusiast, the Green Regimen\'s Green Smoothie recipes will positively impact your life. And always remember...\"A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY!!!\"'
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