'Hello friends! This video was highly requested by you and we will be talking about weight loss and modeling career. How models lose weight fast? I’m not a nutritionist, I’m only sharing this information in education purposes and I hope it will help you avoid the most common mistakes models do when try to lose weight. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need. Please take care and stay healthy. Remember health is the most important thing. Thank you so much for watching! Chapters: 00:00 Intro 01:13 Modeling industry standards & weight loss 02:33 Losing weight too fast and ruining your health 03:21 Tip about modeling agencies 04:13 One food diet / Mono diet 06:44 Skipping meals / Drinking water or coffee 07:52 Low fat meals & products 09:00 Restrictions & calorie counting 09:58 Working out for hours / sports and food balance 11:36 Diet pills and appetite suppressants 13:09 Summary EDUCATION & HELPFUL RESOURSES: ❤ \"How to become a model\" book https://www.amazon.com/dp/B08LZYF6DC/ ❤ Book about \"Model test shoots\" https://www.amazon.com/dp/B07R4P2VBN/ WHAT TO WATCH NEXT: Modeling portfolio Dos and Don\'ts https://youtu.be/zoS8IWwQVOg Model digitals, polaroids and snapshots https://youtu.be/rlv0r96mfkY Model etiquette on set https://youtu.be/CEbyk_z8tyI Fashion models VS Instagram models https://youtu.be/WuEZPulp4No → @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/ → Photography website http://tatianakurnosova.com/ ♫ Music: tracks from YouTube audio library; dakishimete ダーリン by ikleipseu https://soundcloud.com/ikleipseu ; 김사월 - 그리워해봐 (acoustic cover) by ryeobin khil https://soundcloud.com/s7aluz2uis2r ; By The Pool by Lakey Inspired https://soundcloud.com/lakeyinspired ✧ Gear: Canon EOS M6; Samsung Galaxy Note 5 * Disclaimer: Not sponsored video. Some product links may be affiliate links, it helps out the channel (i.e., equipment, promo codes etc) and doesn\'t cost you as a customer at all! Affiliate links are commission (usually $1-$2) that the retailer rewards me with for sharing the products I love. I will never reccommend something I don\'t believe in.'
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