'You’re looking for clear-cut guidance on how to eat so you don’t have to suffer another gout attack. Naturally, you are searching for what food to avoid. You don’t want to have another attack and hear that food could trigger a flare. It’s relatively easy to follow a list of foods to avoid. And you would think that following the list and watching what you eat carefully would mean you won’t get a flare. The truth is, many people following these lists eliminate seafood from their diet and still get gout attacks. If you miss eating poke or aren’t interested in giving up your quick-cooking salmon, watch the video to uncover 3 problems with eliminating seafood and what to do instead. You can get personalized recommendations when working with Stacey, Online Dietitian for Gout. Get started today https://3e-wellness.com Studies referenced: https://doi.org/10.6133/apjcn.201811_27(6).0022 https://doi.org/10.1002/art.40896 https://doi.org/10.1007/s11926-021-01020-y For educational purposes only. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sonda/were-in-it-together License code: QDQF9CRDQQKQJJQ5'
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