'Best Foods for Gout (Uric Acid): What to Eat, What to Avoid'

02:26 Nov 28, 2023 3 3

'In this video, we will explain  00:00:00 Welcome \"Best Diets for Gout (Uric Acid): What to Eat, What to Avoid\" in detail.  Gout is a type of arthritis that affects 8.3 million people in the US alone. It can be controlled with medications, a gout-friendly diet and lifestyle changes. 00:00:15 Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. It occurs when there is too much uric acid in the blood, and crystals of it can accumulate in the joints, causing inflammation, swelling and intense pain. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Research shows that restricting high-purine foods and taking the appropriate medication can prevent gout attacks. 00:00:40 Research shows that high-purine vegetables do not trigger gout attacks, and that fructose and sugar-sweetened beverages can increase the risk of gout and gout attacks, even though they\'re not purine-rich. If you\'re susceptible to sudden gout attacks, avoid high-purine  foods, high-fructose foods, and moderately-high-purine foods. 00:00:59 Organ meats, game meats, fish, seafood and sugary beverages are all high in fat and sugar.  There are still plenty of low-purine foods that are safe for people with gout. 00:01:09 All fruits, vegetables, legumes, nuts, whole grains, coffee, tea, green tea, herbs and spices are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation. 00:01:21 Most meats can be consumed in moderation, but organ meats, game meats and certain fish should be avoided. Breakfast: overnight chia seed pudding with sliced fruits, lunch: leftover salmon with salad, dinner: quinoa, spinach, eggplant and feta salad. 00:01:33 Excess weight can make you more resistant to insulin, which can increase your risk of gout attacks. Losing weight can help reduce insulin resistance and lower uric acid levels. Regular exercise can help prevent gout attacks. It can also help you maintain a healthy weight and keep uric acid levels low. 00:01:48 Staying hydrated can help reduce the risk of gout attacks. If you exercise a lot, you may lose more water through sweat. Research shows that vitamin C supplements may help prevent gout attacks by lowering uric acid levels. However, one study found that vitamin C supplements had no effect on gout. Gout is a type of arthritis involving sudden pain, swelling and inflammation of the joints.  00:02:08 A gout-friendly diet can help relieve its symptoms, as can exercising, staying hydrated, drinking less alcohol and possibly taking vitamin C supplements. ----------------------------------------------------------------------------- Video Research References If any:  Some contents used by creakyjoints.org -------------------------------------------------------------------------------------------------------------------- About Nutritional Era  Here at Nutritional Era, we establish high standards of excellence, research, and transparency in what we offer and ensure you get only the very highest quality CONTENT backed by the full research and review process.  We’re here to help you make better food choices every day by providing the latest research-based and expert advice such as shopping lists, shopping lists and nutrition-related guidelines. Our mission is to spread positivity in the community with good nutrition and food choices for daily life.    

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